If you spend a lot of your time consuming “futile” content on social media, be aware that you may be experiencing a condition called Brainrot. This term, which means something similar to “brain rot”, appeared for the first time in 2007. And what was created to be a joke, ended up becoming a disorder that became a topic for researchers.
According to Gisele Hedler, a specialist in human behavior, children are susceptible to suffering from the bombardment of social media from an early age, and therefore it is necessary to adopt healthy and balanced habits to avoid the problem.
Brainrot refers to the idea that consuming large amounts of content considered “futile” or of low quality can impair mental capacity, resulting in a type of “brain rot,” says Hedler.
“This may include excessive consumption of social networks, low-quality TV programs, gossip, memes and other types of entertainment that do not offer significant educational or cultural value,”.
This type of consumption can lead to a decrease in the ability to concentrate, critical thinking and creativity. The subject has gained more attention in a society where increasingly younger children have unlimited access to the internet.
Therefore, Gisele warns parents to monitor their children’s use of electronic devices.
Check out some tips below:
1.Set time limits
Gisele explains that the first step to detoxing social media, television and other content considered futile is to set a time limit. She also suggests using screen time monitoring apps to help maintain these limits.
2.Prioritize quality content
“Replace part of the time spent on frivolous content with more enriching materials, such as books, documentaries, educational podcasts and articles of interest. Additionally, choose TV programs and films that have cultural, educational or artistic value”, points out the expert.
3. Develop new hobbies
Find new activities that you enjoy that can replace time spent on low-quality content, such as sports, art such as dancing, painting, music, or learning a new skill.
4. Practice mindfulness and meditation
According to Gisele, practicing mindfulness and meditation can help improve your ability to concentrate and reduce the desire for futile distractions. There are apps that can be useful to start this meditation path.
5.Create a distraction-free environment
“Try to reduce distractions around you. For example, while you work or study, leave your cell phone in another room and turn off unnecessary notifications”, he advises.
6. Have daily routines
Finally, Gisele advises creating a daily routine that includes time for work, study, exercise, socialization and relaxation: “Planning specific activities to avoid being tempted to consume futile content out of inertia is a good tip.”
Source: globo.com
Ingrid Maldine is a business writer, editor and management consultant with extensive experience writing and consulting for both start-ups and long established companies. She has ten years management and leadership experience gained at BSkyB in London and Viva Travel Guides in Quito, Ecuador, giving her a depth of insight into innovation in international business. With an MBA from the University of Hull and many years of experience running her own business consultancy, Ingrid’s background allows her to connect with a diverse range of clients, including cutting edge technology and web-based start-ups but also multinationals in need of assistance. Ingrid has played a defining role in shaping organizational strategy for a wide range of different organizations, including for-profit, NGOs and charities. Ingrid has also served on the Board of Directors for the South American Explorers Club in Quito, Ecuador.
